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  • Why Gen Z is swapping cardio for strength training

    Why Gen Z is swapping cardio for strength training

    BBC News When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up. It became such a big part of her life that she decided to become a personal trainer alongside her day job in operations for a supermarket chain – and now runs her own women’s gym in…

  • Catterick Garrison military barracks fire could burn through night

    Catterick Garrison military barracks fire could burn through night

    BBC News Firefighters expect to work all night as a fire blazes at the military barracks accommodation block in Catterick Garrison, North Yorkshire. North Yorkshire Fire and Rescue Service said in a statement that multiple crews were at the scene, along with an appliance from County Durham and Darlington. “The incident is expected to be…

  • Xi visit to Washington all pomp but little progress so far

    Xi visit to Washington all pomp but little progress so far

    BBC News “The decisions we make in these areas today can promote peace and prosperity for decades and decades to come,” he said. The marching bands and military flyovers on Thursday may serve a larger purpose, however – at least for Trump. “This is a little bit of intentional pageantry to talk up the positive…